Know Your Why

Take the Nicotine-Free Pledge

Now that you know the facts, the choice is yours. Staying free from nicotine puts you firmly on the road to independence and maintaining personal control over your life.

Find Your Why

If you’re ready, pledge to stay nicotine-free and take the first step toward a future not determined by nicotine. Think about why you plan to avoid nicotine, and make a personal commitment to protect your potential.

Protect Your Sports Performance

I’m protecting the stamina, strength, breath, discipline, energy, and focus I need to perform at my best.

Protect Your Grades

I want to stay focused on my grades, scholarships, and education, and motivated to achieve the future I’m working toward.

Protect Your Relationships

I’m protecting my friendships and family relationships, and the trust of the people who matter most to me.

Protect Your Money

I’d rather spend my money and paycheck on things I actually want than keep paying for nicotine.

Protect Your Mental Health & Wellness

I’m choosing to protect my peace, mood, emotional health, calm, and self-control.

Protect Your Art & Creativity

I want my creativity, art, ideas, imagination, inspiration, and passion to stay mine.

Protect Your Body & Appearance

I’m protecting my health, body, skin, smile, confidence, and the way I look and feel in my own body.

Protect Your Style & Self-Expression

I want my style, self-expression and image to reflect my individuality and identity, not nicotine.

Protect Your Freedom & Independence

I want my choices, time, decision-making, self-respect, and independence to stay in my control.

Protect Your Environment

I want to protect the planet and community I share with others.

Protect Your Leadership & Reputation

I’m protecting the leadership, values, influence, integrity, and self-respect I want to be known for.

Protect Your Future & Opportunities

I have dreams, goals and plans for my future.